Thursday 3/6/2008

7:00am - oat bran cereal w/ cinnamon and honey, 1 Prilosec

10:30am - 1 bran muffin, almond drink mix

12:30pm - small salad w/ grilled chicken and egg

2:30pm - 1000mg vitamin C, 1 protein shake

4:30pm - 1 cracker

6:00pm - sea bass, greens, pasta w/ peas

7:00pm - honeydew melon, 1000mg vitamin C, 1 Singulair

Wednesday 3/5/2008

7:00am - 5g L-Glutamine, 1 Prilosec, small glass aloe juice

8:30am - oat bran cereal w/ cinnamon and honey, 1000mg vitamin C

11:00am - almonds

12:00pm - turkey sandwich on multigrain bread

2:30pm - 1 protein shake, handful dried edamame, 1000mg vitamin C

6:00pm - Grilled salmon salad, half burger

Tuesday 3/4/2008

6:00am - 5g L-Glutamine, 1 Prilosec

8:00am - 1 bowl oat bran cereal w/ cinnamon and honey

11:00am - 1 protein shake

12:00pm - fried rice with edamame, beef, 1 egg, 1000mg vitamin C

2:00pm - 1 apple w/ peanut butter

3:20pm - 1000mg vitamin C

5:30pm - pasta, greens, salmon

Monday 3/3/2008

7:00am - 5g L-Glutamin, 1 Prilosec

9:00am - 1 bowl oat bran cereal w/ cinnamon and honey

12:00pm - 6 inch chicken breast sub

2:00pm - 1 apple w/ peanut butter

5:30pm - pasta w/ edamame, mushroom and tofu, corn, salmon

6:30pm - mango, pummelo, two bites ice cream

Sunday 3/2/2008

8:00am - Whole wheat cereal w/ flax and soy milk, 1 Prilosec

10:00am - 1 tortilla with egg

1:00pm - chinese pork dumplings, tofu, scallion pancake

4:00pm - 1 apple w/ peanut butter, ginseng tea

5:30pm - Sea bass fillet, greens, fried rice w/ egg/edamame

6:30pm - strawberries, ice cream

Friday 2/29/08

6:00am - 5gm L-Glutamine, 1 Prilosec

8:30am - 1 bowl oat bran cereal w/ cinnamon and honey

12:30pm - 1 bowl rice, 2 pcs sashimi, 1 piece squash, 1 piece fish, 1 piece eel, 1 side salad

3:00pm - 1 protein shake

5:30pm - stewed pork/eggs, greens, miso soup w/ tofu

Thursday 2/28/2008

7:00am - Arnica for a headache, 1 Prilosec, 5g L-Glutamine

8:00am - 1 bowl oat bran cereal w/ honey

10:30am - 1 apple with peanut butter, 1 Advil for headache

12:30 - 1 Cuban sandwich

3:15pm - 1 protein shake

6:30pm - 1 bowl brown/white rice, 1 small piece trout, 3 tofu/shrimp patties, sauted mushrooms/bokchoy, 1 beer

7:30pm - 1 pineapple cake

Wednesday 2/27/2008

8:00am - 1 bowl whole wheat cereal with flax seed and soy milk

9:30am - 1 apple with peanut butter, cinnamon herbal tea

12:00pm - 1 protein shake, 1 tuna sandwich

2:30pm - 1 bowl oat bran cereal w/ almond cereal mix added

6:30pm - 3 slices pizza, strawberries

9:00pm - 1000mg vitamin C

Tuesday 2/26/2008

Today I had an endoscopy at 1:00pm so I was fasting in the morning

2:30pm - 1 bowl beef soup, 5 Chinese dumplings, 1 glutinous rice shumai

5:30 - Fried rice with diced pork, edamame and corn

6:30 - 1 handful grapes, 1 cup soy milk

Monday 2/25/2008

6:30am - 5g L-Glutamine, 1 Prilosec

7:30am - 1 bowl oat bran cereal w/ flax and honey

11:00am - 1 apple w/ peanut butter, 1000 mg vitamin C

12:30pm - Ravioli, stir fried beef

5:30pm - 1 small pork steak, 1 small bowl pasta, steamed broccoli, 1 can coconut water, 1 psyllium husk capsule

9:00pm - 5 Chinese glutinous rice balls with black sesame filling

Sunday 2/24/2008

8:00am - scrambled eggs w/ diced ham and chedder

12:30pm - 3 pcs sushi, 1/2 rou yuan, 1 bowl chicken noodle soup, 1 Prilosec

1:30pm - edamame, almonds

5:00pm - 1 bowl rice (you fan), spinich, miso soup w/ yam, sweet potato cakes

6:00pm - strawberries

9:00pm - small glass aloe juice

Saturday 2/23/2008

8:30am - nut bar

11:00am - omelette with steak, 1 glass milk

4:00pm - 1 apple with peanut butter

5:30pm - ravioli, stir fried beef, broccoli w/ cheese, lemonade cut with aloe juice

6:00pm - 1 glass psyllium husk drink

Friday 2/22/2008

7:00am - 1 bowl oat bran cereal w/ flax seed, cinnamon and brown sugar

10:00am - 1000mg vitamin C, 1 capsule astragalus, 1 capsule echinacia/goldenseal

12:00pm - 1 salmon fillet sandwich, french fries, 1 beer

3:00pm - turmeric tea

5:30pm - 1 grilled chicken breast, tofu/leek

6:00pm - popcorn

Thursday 2/21/2008

7:00am - 5mg L-Glutamine

8:00am - 1 bowl oat bran cereal with ground flax, cinnamon and honey

9:00am - 1000mg vitamin C

10:00am - 1 apple w/ peanut butter

12:30pm - 1 salad w/ grilled chicken, 1 Pepcid

2:30pm - 1 protein shake

4:30pm - 1 nutrition bar

5:30pm - 1 roasted chicken thigh, 4 pcs yuca fries, lemonade cut with aloe

9:00pm - 1000mg vitamin C

Wednesday 2/20/2008

7:30am - 5gm L-Glutamine

8:00am - 1 bowl whole wheat cereal w/ soy milk

11:00am - 1 protein shake

12:00pm - 1 salad w/ grilled chicken, 1 Pepcid

1:30pm - 1 bran muffin, herbal tea

6:00pm - 3 Chinese dumplings, 2 slices pizza, 2 buffalo wings, 1 cup lemonade cut with aloe juice

9:00pm - 1000mg vitamin C, 1 Pepcid

Tuesday 2/19/2008

7:00am - 5mg L-Glutamine

8:00am - 1 bowl oat bran cereal with honey and ground flax seed, 1000mg Vitamin C

9:30am - 1/2 apple with peanut butter, 1 protein shake

12:00pm - 1 turkey sandwich from Potbelly, 1 Pepcid

5:00pm - 1 bowl white/brown rice, 2 pork ribs, mushrooms/squash, brussels sprouts, edamame

8:30pm - herbal tea, 2 yogurt pretzels, 1000mg vitamin C