6:00am - 5g L-Glutamine, 1 Prilosec
8:00am - 1 bowl oat bran cereal w/ cinnamon and honey
11:00am - 1 protein shake
12:00pm - fried rice with edamame, beef, 1 egg, 1000mg vitamin C
2:00pm - 1 apple w/ peanut butter
3:20pm - 1000mg vitamin C
5:30pm - pasta, greens, salmon
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