7:00am - oat bran cereal w/ cinnamon and honey, 1 Prilosec
10:30am - 1 bran muffin, almond drink mix
12:30pm - small salad w/ grilled chicken and egg
2:30pm - 1000mg vitamin C, 1 protein shake
4:30pm - 1 cracker
6:00pm - sea bass, greens, pasta w/ peas
7:00pm - honeydew melon, 1000mg vitamin C, 1 Singulair
Thursday, March 6, 2008
Wednesday, March 5, 2008
Wednesday 3/5/2008
7:00am - 5g L-Glutamine, 1 Prilosec, small glass aloe juice
8:30am - oat bran cereal w/ cinnamon and honey, 1000mg vitamin C
11:00am - almonds
12:00pm - turkey sandwich on multigrain bread
2:30pm - 1 protein shake, handful dried edamame, 1000mg vitamin C
6:00pm - Grilled salmon salad, half burger
8:30am - oat bran cereal w/ cinnamon and honey, 1000mg vitamin C
11:00am - almonds
12:00pm - turkey sandwich on multigrain bread
2:30pm - 1 protein shake, handful dried edamame, 1000mg vitamin C
6:00pm - Grilled salmon salad, half burger
Tuesday, March 4, 2008
Tuesday 3/4/2008
6:00am - 5g L-Glutamine, 1 Prilosec
8:00am - 1 bowl oat bran cereal w/ cinnamon and honey
11:00am - 1 protein shake
12:00pm - fried rice with edamame, beef, 1 egg, 1000mg vitamin C
2:00pm - 1 apple w/ peanut butter
3:20pm - 1000mg vitamin C
5:30pm - pasta, greens, salmon
8:00am - 1 bowl oat bran cereal w/ cinnamon and honey
11:00am - 1 protein shake
12:00pm - fried rice with edamame, beef, 1 egg, 1000mg vitamin C
2:00pm - 1 apple w/ peanut butter
3:20pm - 1000mg vitamin C
5:30pm - pasta, greens, salmon
Monday, March 3, 2008
Monday 3/3/2008
7:00am - 5g L-Glutamin, 1 Prilosec
9:00am - 1 bowl oat bran cereal w/ cinnamon and honey
12:00pm - 6 inch chicken breast sub
2:00pm - 1 apple w/ peanut butter
5:30pm - pasta w/ edamame, mushroom and tofu, corn, salmon
6:30pm - mango, pummelo, two bites ice cream
9:00am - 1 bowl oat bran cereal w/ cinnamon and honey
12:00pm - 6 inch chicken breast sub
2:00pm - 1 apple w/ peanut butter
5:30pm - pasta w/ edamame, mushroom and tofu, corn, salmon
6:30pm - mango, pummelo, two bites ice cream
Sunday 3/2/2008
8:00am - Whole wheat cereal w/ flax and soy milk, 1 Prilosec
10:00am - 1 tortilla with egg
1:00pm - chinese pork dumplings, tofu, scallion pancake
4:00pm - 1 apple w/ peanut butter, ginseng tea
5:30pm - Sea bass fillet, greens, fried rice w/ egg/edamame
6:30pm - strawberries, ice cream
10:00am - 1 tortilla with egg
1:00pm - chinese pork dumplings, tofu, scallion pancake
4:00pm - 1 apple w/ peanut butter, ginseng tea
5:30pm - Sea bass fillet, greens, fried rice w/ egg/edamame
6:30pm - strawberries, ice cream
Friday, February 29, 2008
Friday 2/29/08
6:00am - 5gm L-Glutamine, 1 Prilosec
8:30am - 1 bowl oat bran cereal w/ cinnamon and honey
12:30pm - 1 bowl rice, 2 pcs sashimi, 1 piece squash, 1 piece fish, 1 piece eel, 1 side salad
3:00pm - 1 protein shake
5:30pm - stewed pork/eggs, greens, miso soup w/ tofu
8:30am - 1 bowl oat bran cereal w/ cinnamon and honey
12:30pm - 1 bowl rice, 2 pcs sashimi, 1 piece squash, 1 piece fish, 1 piece eel, 1 side salad
3:00pm - 1 protein shake
5:30pm - stewed pork/eggs, greens, miso soup w/ tofu
Thursday, February 28, 2008
Thursday 2/28/2008
7:00am - Arnica for a headache, 1 Prilosec, 5g L-Glutamine
8:00am - 1 bowl oat bran cereal w/ honey
10:30am - 1 apple with peanut butter, 1 Advil for headache
12:30 - 1 Cuban sandwich
3:15pm - 1 protein shake
6:30pm - 1 bowl brown/white rice, 1 small piece trout, 3 tofu/shrimp patties, sauted mushrooms/bokchoy, 1 beer
7:30pm - 1 pineapple cake
8:00am - 1 bowl oat bran cereal w/ honey
10:30am - 1 apple with peanut butter, 1 Advil for headache
12:30 - 1 Cuban sandwich
3:15pm - 1 protein shake
6:30pm - 1 bowl brown/white rice, 1 small piece trout, 3 tofu/shrimp patties, sauted mushrooms/bokchoy, 1 beer
7:30pm - 1 pineapple cake
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