7:00am - 5mg L-Glutamine
8:00am - 1 bowl oat bran cereal with honey and ground flax seed, 1000mg Vitamin C
9:30am - 1/2 apple with peanut butter, 1 protein shake
12:00pm - 1 turkey sandwich from Potbelly, 1 Pepcid
5:00pm - 1 bowl white/brown rice, 2 pork ribs, mushrooms/squash, brussels sprouts, edamame
8:30pm - herbal tea, 2 yogurt pretzels, 1000mg vitamin C
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