6:30am - 5g L-Glutamine, 1 Prilosec
7:30am - 1 bowl oat bran cereal w/ flax and honey
11:00am - 1 apple w/ peanut butter, 1000 mg vitamin C
12:30pm - Ravioli, stir fried beef
5:30pm - 1 small pork steak, 1 small bowl pasta, steamed broccoli, 1 can coconut water, 1 psyllium husk capsule
9:00pm - 5 Chinese glutinous rice balls with black sesame filling
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