7:30am - 5gm L-Glutamine
8:00am - 1 bowl whole wheat cereal w/ soy milk
11:00am - 1 protein shake
12:00pm - 1 salad w/ grilled chicken, 1 Pepcid
1:30pm - 1 bran muffin, herbal tea
6:00pm - 3 Chinese dumplings, 2 slices pizza, 2 buffalo wings, 1 cup lemonade cut with aloe juice
9:00pm - 1000mg vitamin C, 1 Pepcid
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