8:00am - 1 bowl whole wheat cereal with flax seed and soy milk
9:30am - 1 apple with peanut butter, cinnamon herbal tea
12:00pm - 1 protein shake, 1 tuna sandwich
2:30pm - 1 bowl oat bran cereal w/ almond cereal mix added
6:30pm - 3 slices pizza, strawberries
9:00pm - 1000mg vitamin C
Wednesday, February 27, 2008
Tuesday 2/26/2008
Today I had an endoscopy at 1:00pm so I was fasting in the morning
2:30pm - 1 bowl beef soup, 5 Chinese dumplings, 1 glutinous rice shumai
5:30 - Fried rice with diced pork, edamame and corn
6:30 - 1 handful grapes, 1 cup soy milk
2:30pm - 1 bowl beef soup, 5 Chinese dumplings, 1 glutinous rice shumai
5:30 - Fried rice with diced pork, edamame and corn
6:30 - 1 handful grapes, 1 cup soy milk
Monday, February 25, 2008
Monday 2/25/2008
6:30am - 5g L-Glutamine, 1 Prilosec
7:30am - 1 bowl oat bran cereal w/ flax and honey
11:00am - 1 apple w/ peanut butter, 1000 mg vitamin C
12:30pm - Ravioli, stir fried beef
5:30pm - 1 small pork steak, 1 small bowl pasta, steamed broccoli, 1 can coconut water, 1 psyllium husk capsule
9:00pm - 5 Chinese glutinous rice balls with black sesame filling
7:30am - 1 bowl oat bran cereal w/ flax and honey
11:00am - 1 apple w/ peanut butter, 1000 mg vitamin C
12:30pm - Ravioli, stir fried beef
5:30pm - 1 small pork steak, 1 small bowl pasta, steamed broccoli, 1 can coconut water, 1 psyllium husk capsule
9:00pm - 5 Chinese glutinous rice balls with black sesame filling
Sunday 2/24/2008
8:00am - scrambled eggs w/ diced ham and chedder
12:30pm - 3 pcs sushi, 1/2 rou yuan, 1 bowl chicken noodle soup, 1 Prilosec
1:30pm - edamame, almonds
5:00pm - 1 bowl rice (you fan), spinich, miso soup w/ yam, sweet potato cakes
6:00pm - strawberries
9:00pm - small glass aloe juice
12:30pm - 3 pcs sushi, 1/2 rou yuan, 1 bowl chicken noodle soup, 1 Prilosec
1:30pm - edamame, almonds
5:00pm - 1 bowl rice (you fan), spinich, miso soup w/ yam, sweet potato cakes
6:00pm - strawberries
9:00pm - small glass aloe juice
Saturday, February 23, 2008
Saturday 2/23/2008
8:30am - nut bar
11:00am - omelette with steak, 1 glass milk
4:00pm - 1 apple with peanut butter
5:30pm - ravioli, stir fried beef, broccoli w/ cheese, lemonade cut with aloe juice
6:00pm - 1 glass psyllium husk drink
11:00am - omelette with steak, 1 glass milk
4:00pm - 1 apple with peanut butter
5:30pm - ravioli, stir fried beef, broccoli w/ cheese, lemonade cut with aloe juice
6:00pm - 1 glass psyllium husk drink
Friday, February 22, 2008
Friday 2/22/2008
7:00am - 1 bowl oat bran cereal w/ flax seed, cinnamon and brown sugar
10:00am - 1000mg vitamin C, 1 capsule astragalus, 1 capsule echinacia/goldenseal
12:00pm - 1 salmon fillet sandwich, french fries, 1 beer
3:00pm - turmeric tea
5:30pm - 1 grilled chicken breast, tofu/leek
6:00pm - popcorn
10:00am - 1000mg vitamin C, 1 capsule astragalus, 1 capsule echinacia/goldenseal
12:00pm - 1 salmon fillet sandwich, french fries, 1 beer
3:00pm - turmeric tea
5:30pm - 1 grilled chicken breast, tofu/leek
6:00pm - popcorn
Thursday, February 21, 2008
Thursday 2/21/2008
7:00am - 5mg L-Glutamine
8:00am - 1 bowl oat bran cereal with ground flax, cinnamon and honey
9:00am - 1000mg vitamin C
10:00am - 1 apple w/ peanut butter
12:30pm - 1 salad w/ grilled chicken, 1 Pepcid
2:30pm - 1 protein shake
4:30pm - 1 nutrition bar
5:30pm - 1 roasted chicken thigh, 4 pcs yuca fries, lemonade cut with aloe
9:00pm - 1000mg vitamin C
8:00am - 1 bowl oat bran cereal with ground flax, cinnamon and honey
9:00am - 1000mg vitamin C
10:00am - 1 apple w/ peanut butter
12:30pm - 1 salad w/ grilled chicken, 1 Pepcid
2:30pm - 1 protein shake
4:30pm - 1 nutrition bar
5:30pm - 1 roasted chicken thigh, 4 pcs yuca fries, lemonade cut with aloe
9:00pm - 1000mg vitamin C
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